Right Shoulder Progress Recap

Looked back through the blog to see how progress went o the right shoulder.
Just wondering what kind of timeline to expect for the left.

Dec 3	Day 0	Surgery -  Left wearing sling with bulky pillow to hold arm away from body. Start sleeping on easy chair in den.
Dec 9	1 Week	Stitches out.  Started home PT.  Doc says I don’t have to use the bulky pillow under the sling, but recommends wearing sling to remind me NOT to use the arm.
Jan 3	1 mnth	Doing home PT and stationary bike
Jan 6		Cleared for PT - PROM and AAROM
Jan 11		Started PT - painful, limited ROM
Jan 18	1.5 mnths	Started AROM
Feb 1	2 mnths	4th week of PT Strenght – can lift arm overhead without assistance!   YAY! As far as range of motion: Flexion (raise arm forward to overhead) - 176 degrees out of 180 Abduction (raising arm sideways to overhead) - 180 degrees Internal Rotation - 90 degrees (out of 90) External Rotation - 76 degrees (out of 90)
Feb 13	2+ mnths	Rehab Report - 75% ROM, but limited strength Last week I could not lift 2 lbs over my head - I could only manage a 1 lb weight. Today, I was able to lift a 5 lb weight over my head, slowly.
Feb 28		Rode Mtn bike on road – 32 miles
Mar 1		Climbed 5.7
Mar 3	3 mnths	Not bad during the day, but pain in the middle of the night wakes me up
Mar 9		climbed 5.9 at silos
Mar 12	3.5 mnths	85% mobility, pain in middle of night
Apr 3	4 mnths	Riding, lifting, climbing; less pain in middle of night
Apr 13		Climbed 5.10 at silos
May 3	5 mnths	Strength good, but not for hard activities
May 29	~ 6 mnths	Adventure race, 3rd place (short kayaking section)